Why Kettlebells?

The workouts are more efficient (more calories burned than with other types of workouts)
They burn fat and help reduce cellulite
They strengthen core musculature and build dynamic and functional strength
They’re a great combination of strength and cardio training
Your balance, agility, speed and endurance will be increased
The workouts are always different
You’ll develop a better sense of your body in space (known as proprioception)